Some Weight Loss Recipes

If you need to lose weight you can not stay eating what you have been eating before. It is clear that you must amendment your diet, part size and eating frequency. However this does not mean you have to eat uninteresting, dull food or be hungry all day long. There are tasteful healthy recipes that you'll be able to enjoy and at the same time lose weight.

Below are amazing recipes to assist you lose weight whereas enjoying your meals.

Hummus

1 can of Hummus (19oz or 540ml), rinsed and drained 

1/3 cup of tahini (sesame paste) - use 1/5 cup for the weight loss functions 

Juice of freshly squeezed half lemon 

1 garlic clove, minced 

1 teaspoon extra virgin olive oil 

1 tablespoon chopped parsley 

a pinch of paprika mild

Method chickpeas with ¼ cup of spring water to puree during a blender. Add tahini, lemon juice and garlic. Mix well. Garnish the high with parsley, olive oil and paprika.

Orange drink

1 cup of orange juice 

1/2 cup vanilla rice milk 

2 tablespoons of soft tofu 

1/3 of banana (to sweeten) or add one teaspoon of honey 

1 teaspoon of grated orange zest 

2 peeled orange segments

Mix everything along in a very blender.

Roasted Eggplant

Roast the whole eggplants with skins turning them sometimes until the skin turns black. Let it cool. Peel it off and remove the darkened skin. Process in food processor until soft.

You'll raise it one clove of crushed garlic or one chopped onion, one tablespoon chopped parsley and 1 teaspoon extra-virgin olive oil.

Another manner to assist roasted eggplants:

After roasting the eggplant, dice it into small cubes, dice one medium tomato and one medium onion, add one tablespoon of chopped parsley and one teaspoon of extra-virgin olive oil. Mix well together and serve.

Simple Weight Loss Recipes